Keep Your Cool
The thing is, we all get mad sometimes.There’s no point in denying it. But some of us are better at controlling it than others.This course looks at the importance of patience – what it consists of and why it’s important.It’s also a good chance to look at our reactions and learn ways to you know… just breathe. Mindfulness. We’ve all heard the word but…what does it really mean?
Well, it’s all about being present, being self-aware, and being in control of your mind and emotions. We know that this stuff doesn’t come easily, especially in a loud, busy world. This collection is a series of small guides to help you start to become more mindful.
We’ll challenge how you think, reflect on your patience, and talk about losing our temper.
Keywords: anger management, self-awareness, conflict resolution
