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Whatโ€™s an adventure without a couple of bumps along the way? In this video, Chewbaccaโ„ข and BB-8โ„ข are ready to start their journey to Chewbaccaโ€™s home planet of Kashyyykโ„ข. But the ๐˜”๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฏ๐˜ช๐˜ถ๐˜ฎ ๐˜๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฏโ„ข? Not so much. Luckily, Headspace expert Samantha Snowden is here with a mindfulness exercise to help us stay relaxed and keep our minds on solving the problem at hand.

Keywords: kids, children, calm, relaxation, frustration