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sfwd-courses

Health & Wellness

The following resources help give some insight into topics around health and wellness. If you or members of your immediate family need additional support please visit My Job for information on our confidential Employee and Family Assistance Program (EFAP).

Be Grateful

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Brain Basics: Anxiety for Kids

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COVID-19 Vaccines and the Benefits of Getting Vaccinated

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COVID-19 Vaccines: How Do We Know They Are Safe?

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Dangers of Sleep Deprivation

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How Stress Affects Your Brain

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How to Deal with Anxiety from Change

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How to Deal with Panic During a Crisis

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Let Go of Control

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Managing Stress

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Positive Thinking

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Small Ways to Practice Self-Care in Difficult Times

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